No crazy cleanses. No radical detoxes. Just real, everyday ways to support your liver.

I love this Scripture: I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. (Psalm 139:14, ESV). The Lord truly designed our bodies in the most remarkable way. One of the greatest examples of His handiwork is the liver—a vital organ which quietly serves us day and night.

A sense of renewal hangs in the air as I pen my thoughts. It’s time to reset our minds and make some changes.

Just like with the earth, God designed our lives to flourish in and out of seasons. And no matter what, every season has a unique purpose and is inherently good.

As we embrace a new season, I want to share some personal encouragement with you.

Do you ever feel like some seasons of life seem busier than others? It’s easy  to allow life’s busyness to deplete our strength.

I make it through these seasons by standing firm on a strong foundation; one of faith and mental and physical wellness. Here are some  things I do consistently to help me remain strong and focused.

When the Lord imparted on my heart to begin my first recipe book in 2019, I was terrified. For six long months I wrestled with Him.

Being sick is miserable, especially when you could be spending time with family and friends! With colder weather comes the usual maladies. Try these tips to maintain your energy and vitality. 

As parents, we quickly realize the huge responsibility bestowed on us. One of the most important gifts we can offer our children, besides the love of Jesus, is to teach and model good health practices. Providing a safe, stable environment for our children also includes serving them the best foods possible to nourish the growth of their bodies and minds.